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My name's Carina and I've been helping people find solutions to their personal and professional issues in my coaching and counselling practice (based in Wellington NZ) for 10+ years. I’m passionate about supporting people with all sorts of issues and personalise my sessions to your unique situation.

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Change and Transitions
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Recent Posts

The psychology of grief: modern theories of loss, change and grief
November 16, 2025
Coping with loss: you’re not broken – you’re grieving
October 29, 2025
Change is constant
January 7, 2024

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