Complex people problems in the workplace?

We've got the solution.​

We work with employers to support employees dealing with work and life challenges

... so they can get back to doing what they do. Better.

Here's how we can help ...


WORKPLACE MEDIATION provides an independent low-key service to resolve challenging interpersonal conflict before it escalates to painful, disruptive and costly HR investigations or formal employment processes.



WORKPLACE COUNSELLING works to remove the barriers that severely impact performance, helping employees work through relationship issues, work/life balance, stress, personal difficulties, and mental health concerns.

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WORKPLACE COACHING supports employees to improve performance, achieve goals, enhance  leadership skills, and develop their potential, creating a more resilient, motivated, innovative, and engaged workforce.

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Do what matters. Do it better.

We want to help people move from surviving to thriving in the workplace.

Because happier people do better work.

And the world needs our best work.

What our customers have to say ...

“Carina provided on-site workplace coaching sessions that were available to all our staff.  I was very impressed with how quickly Carina established her credibility and was able to build up a ‘client base’ of people at various stages of their careers who sought her coaching skills and support to help them be more successful in their roles.”
Joanna Cranness | Human Resources Manager

“Carina from Solutions Coaching is amazing, she helped me see through my challenges and break them down in to smaller achievable goals. I also invited her to a staff meeting to explain how she could help my staff with one of her sessions and I 100% see the benefits of work place coaching, it prevents all sorts of challenges. I highly recommend Carina from Solutions Coaching.”
Sarah Nyssen 

“In the time I spent with Carina she helped me get to grips with a challenging workload whilst leading a new team at the forefront of the Council’s relationship with the communities it serves.  In doing so we investigated and reaffirmed my motivation and created and reimagined tools to manage the essential balance between my aspirations, the needs of the team and the appropriate leadership to deliver for the Council.  Time well invested.”
Chris Choat | Community Relations Manager

“Workplace Coaching with Carina has been an opportunity to explore options, and pathways that I hadn’t previously considered.”
Peter Frew | Corporate Services Programme Leader – Data and Processes

“Based on my experience I encouraged other colleagues to approach Carina for assistance. They did, and reported that their experience was also extremely worthwhile. If you are serious about your personal development, then I too high recommend that you contact Carina. You will not be disappointed.”
Russell Holden | Finance Manager

“Carina’s coaching really helped me work through the toughest challenge of my life and get focussed on my business and drive it to success.”
Roger Cameron* | Nelson

“Carina assisted me to identify my key priorities and then to set in motion steps to attend to them and achieve my goals.”
Andrea Marriott* | Richmond

We’ll work with you to find the solution that meets your needs

For information on how we can meet your coaching, counselling or conflict resolution needs,
please send us an email ….