4 Steps to Managing Anxiety in the COVID-19 Lockdown

Posted Leave a commentPosted in coaching, life skills

Social isolation, lockdown, fear of serious illness and economic collapse … we are all currently having to adapt to a new normal that changes daily.  Lacking information and certainty, it’s no surprise that most of us feel uncertain, anxious, vulnerable.  Dealing with the mental health effects of this rapidly changing social and economic environment are not easy, but there are steps you can take to ease the psychological costs in these unprecedented times.  Take control … as much as you can Feeling powerless, helpless, and at the mercy of external […]

How to get there from here – the power of hope

Posted Leave a commentPosted in business coaching, coaching, life skills, workplace coaching

During Oprah Winfrey’s recent landmark acceptance speech, she spoke of how: “I’ve interviewed and portrayed people who’ve withstood some of the ugliest things life can throw at you, but the one quality all of them seem to share is an ability to maintain hope for a brighter morning, even during our darkest nights.” So what is it about hope, the belief in the possibility of something better, that Oprah, and others, feel is the key to being able to withstand and survive difficult circumstances? Hope researcher Charles Richard Snyder believes […]

How to get where you want to go

Posted Leave a commentPosted in coaching

How do we get clarity on where we want to go, and how do we know it will lead to happiness and success once we get there? And how do we cross the gap between here and there, with all the obstacles and fears that hold us back from fulfilling our potential? In one sense, coaching can be seen as the process of building a bridge between where we are now, and where we want to go – similar to employing a qualified engineer to help draw up the plans and […]

Time-management – the basics

Posted Leave a commentPosted in business coaching, coaching, life skills

Improving our time-management skills is often seen as the solution to increased workflow or workplace stress, however even the best time-management system has its limits. If we are currently under high work demands, how can we implement an effective and sustainable time-management system, when it just feels like another thing on our to-do list? This is compounded by the massive amount of information out there on time-management systems – workshops, books, articles, diaries. With such a wealth of information available, where do we start? First of all, KIS – keep […]

Resolutions, and the power of hope

Posted Leave a commentPosted in coaching, life skills

It’s often at this time of year that any New Year’s resolutions can start to falter as our positive intentions hit the inertia of our old ways of being. The power of hope (a desire with an expectation for something, especially something good, to happen) can enable us to see possibilities where none exist, propelling us to move towards a better future for ourselves and others around us. Research has shown that people who score high in hope have lower levels of depression and anxiety, and higher levels of happiness […]

Imagine. Innovate. Implement.

Posted Leave a commentPosted in coaching

How does Solutions Coaching work? The coaching provided by Solutions Coaching is fundamentally based on three steps: imagine, innovate, implement. imagine: what is your ideal outcome? What would you like to change or overcome in your current situation, and what would be the end result? Whether we’re stuck in the middle of a problem, or stuck in a rut, it can be hard to see a way out of our present situation. When we’re in a “flight or flight”, stressed or fear-based state, we are not able to be as […]