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Counselling

Have you ever noticed how your mood and energy can change depending on your environment or interactions? One moment you feel calm and social, and the next, you might feel anxious or
Social isolation, lockdown, fear of serious illness and economic collapse...we are all currently having to adapt to a new normal that changes daily. Lacking information and certainty, it's no surprise that most

The number one obstacle to success? Fear. Fear of failure, of loss, of ridicule and rejection, of not being good enough … fear comes in many forms, but it is part of

Christmas, in theory a time of peace on earth, is often a frenetic rush to achieve. End of year work deadlines, social events, school productions; lists of presents, decorations and food; relationship