Finding peace in the crazy season

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Christmas, in theory a time of peace on earth, is often a frenetic rush to achieve.  End of year work deadlines, social events, school productions; lists of presents, decorations and food; relationship stress and money worries – often stretch even the best prioritisation and time-management systems. One tool to help us through this is a daily 10-15 minute practice of meditation.  This practice comes in many forms, but at its core is the intention to bring peace to the mind and body, and increase consciousness and awareness. Research has shown that […]