Resolutions, and the power of hope
It’s often at this time of year that any New Year’s resolutions can start to falter as our positive intentions hit the inertia of our old ways of being. The power of hope (a desire with an expectation for something, especially something good, to happen) can enable us to see possibilities where none exist, propelling us to move towards a better future for ourselves and others around us. Research has shown that people who score high in hope have lower levels of depression and anxiety, and higher levels of happiness […]