4 Steps to Managing Anxiety in the COVID-19 Lockdown

Social isolation, lockdown, fear of serious illness and economic collapse … we are all currently having to adapt to a new normal that changes daily.  Lacking information and certainty, it’s no surprise that most of us feel uncertain, anxious, vulnerable.  Dealing with the mental health effects of this rapidly changing social and economic environment are not easy, but there are steps you can take to ease the psychological costs in these unprecedented times.  Take control … as much as you can Feeling powerless, helpless, and at the mercy of external […]